food nutrition for older people
These are some of the common reasons older people stop eating right. And that’s a problem because food provides energy and nutrients everyone needs to stay healthy. Food nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. As you grow older, you may need less energy from what you eat. But, you still need just as many of the nutrients in food.
Older people should be very careful with certain kinds of foods that need to be well cooked to prevent disease. For example, be sure to fully cook eggs, pork, fish, shellfish, poultry, and hot dogs. You might want to talk to your doctor or a registered dietitian, a specialist trained in food nutrition, about foods you should avoid. These might include raw sprouts, some deli meats, and foods that are not pasteurized (heated enough to destroy disease-causing organisms), including some milk products
Dietary fiber is found in foods that come from plants—fruits, vegetables, beans, nuts, seeds, brown rice, and whole grains. It is the part of plant foods that your body cannot digest. Eating more fiber might help you avoid intestinal problems like constipation, diverticulosis, and diverticulitis. It might also lower cholesterol and blood sugar and help you have regular bowel movements.
If you are not used to eating a lot of fiber, add more fiber to your diet by Eat cooked dry beans, peas, and lentils often.
Leave skins on your fruit and vegetables if possible.
Choose whole fruit over fruit juice.
Eat whole-grain breads and cereals.
Drink lots of fluids to help the fiber move through your intestines.
Fat in your diet gives you energy and certain vitamins. But too much fat can be bad for your heart and blood vessels and can lead to heart disease. Fat is also high in calories.
Older people should be very careful with certain kinds of foods that need to be well cooked to prevent disease. For example, be sure to fully cook eggs, pork, fish, shellfish, poultry, and hot dogs. You might want to talk to your doctor or a registered dietitian, a specialist trained in food nutrition, about foods you should avoid. These might include raw sprouts, some deli meats, and foods that are not pasteurized (heated enough to destroy disease-causing organisms), including some milk products
Dietary fiber is found in foods that come from plants—fruits, vegetables, beans, nuts, seeds, brown rice, and whole grains. It is the part of plant foods that your body cannot digest. Eating more fiber might help you avoid intestinal problems like constipation, diverticulosis, and diverticulitis. It might also lower cholesterol and blood sugar and help you have regular bowel movements.
If you are not used to eating a lot of fiber, add more fiber to your diet by Eat cooked dry beans, peas, and lentils often.
Leave skins on your fruit and vegetables if possible.
Choose whole fruit over fruit juice.
Eat whole-grain breads and cereals.
Drink lots of fluids to help the fiber move through your intestines.
Fat in your diet gives you energy and certain vitamins. But too much fat can be bad for your heart and blood vessels and can lead to heart disease. Fat is also high in calories.
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