Food nutrition today

Nutrition is the most important aspect of life. Omega 3 fatty acids from oily fish or fish oil supplements can offer alot of good health benefits and its reduce inflammation by inhibiting production of pro-inflammatory eicosanoids. Meat from animals contains amino acids. Vegetarian diets also provide alot of protein support
and is easier to digest and will not cause toxin like uric acid in the kidneys.

Diets today are mostly have large amounts of low quality and harmful fats. The fats are found in foods such as flax seed, fresh nuts, avocados and certain types of fish. Many people are very health conscious about food nutrition today. They were have their food based upon nutritional recommendations.