Good exercises, good food nutritionand good healthy live

Good exercises and good food nutrition is a goal to healthy live. As exercises increases bone density and helps prevent osteoporises in the future. We had to balance our exercise with the right nutrition. Our bodys needs calcium everyday such as milk and dairy products, fish, beans products and green leafy vegetable and also not to forget to include vitaminD and magnesium which promote calcium absorption and retention.

Irons are important to women, women had to get adequate amounts of iron everyday as its essential for the formation of red cells and healthy blood circulation. A lack of iron can result in anaemia, which is common among menstruating women. Food that is rich with iron are anchovy, fresh cockles meat and spinach.