Knowing the facts about food nutrition

Knowing the facts about food nutrition in food can helps us and contributed to good health and also helps to balance our body weight. Our body needs all nutrition to keep going and lets us not be fool that carbohydrates, protein and fats makes us fat it is cause by consuming more calories then our body can burn, makes us gain weight. Knowing the portion of food intake each day can help us maintain our weight. Eat smaller portions but more times each day can help to stable our blood sugar thus increasing our energy and burn the unnecessary fat.

Whenever we go to market or grocery shops forget food that is not good for daily consumption. Forget about junk food, buys food that is good for nutrition expecially food like has green thats is vegetable and fruits. Taking fish that has omega-3 as such fish is known to contain numerous health benefits such as reducing our blood pressure and the risk of getting heart attack.