Live longer with good food nutrition and exercise.

People who are very particulars in good food nutrition can live longer. I have seen many of my friends who will eat anythings that is place on his table even his stomach cannot go in any more but will still see him eating and drinking, coke his favorite drinks. By the time he reach late forty he was diagnose with diabetes but he still enjoy the same style of eating and drinking. By the time he reach forty seven one of his leg has to be amputated due to the advance of his diabetes and late forty we say good bye to him.

The other friends who are very particulars in food eat only good food nutrition such as more vegetables, fruits and fish that contains omega 3. Drinks a lots of water and no late night sleep. Every evening will have his usual jogging and some exercises. He only eat a small portion of food each time and will never supper even we invited him out. Now he is at the age of eighty still very strong and full of energy and enjoy his daily life.

Knowing the facts about food nutrition

Knowing the facts about food nutrition in food can helps us and contributed to good health and also helps to balance our body weight. Our body needs all nutrition to keep going and lets us not be fool that carbohydrates, protein and fats makes us fat it is cause by consuming more calories then our body can burn, makes us gain weight. Knowing the portion of food intake each day can help us maintain our weight. Eat smaller portions but more times each day can help to stable our blood sugar thus increasing our energy and burn the unnecessary fat.

Whenever we go to market or grocery shops forget food that is not good for daily consumption. Forget about junk food, buys food that is good for nutrition expecially food like has green thats is vegetable and fruits. Taking fish that has omega-3 as such fish is known to contain numerous health benefits such as reducing our blood pressure and the risk of getting heart attack.

Good food nutrition makes life stronger

The life span of todays people are getting older and stronger because of the good food nutrition they takes its day. Organic food are getting popular among most people and its gaining a lot of attention each day. Today you can notice large and small supermarkets displaying organic food on their shelf and even some outlet had a promoter to promoted the organic to the shoppers. Organic food are so special because it did not use chemical or fertilizer to make it grows. It a long process and its the soil, the earth worm and the dense nutrition to make the plants grows.

Food that is good in nutrition are high in vitamins and mineral and low in fat. Fruits and vegetable are rated the best in good food nutrition. To had the right food nutrition is to balance your food intake each day. A glass of fruits juice, a bowls of cereals or a piece of toast and a glass of milk in the morning. Very light lunch with more vegetable to your food and a good nice dinner with a small piece of meats with a lot of vegetable. Follow by fresh fruits for dessert.

Good food nutrition keep us in good health

Good food nutrition keep us in good health, taking plenty of fruits and vegetable and balance our daily diet a way to healthy life. Learned to control the portions of the food we takes its days. Never put out stomach in overtime works.

Eating wholegrain foods such as wholemeal bread, wholemeals biscuit,fruits and vegetable that add fibre and valuable food nutrition to our daily diet. Take low fat milk or yoghurt everyday for good food nutrition. Balance our diet by enjoying lean protein food such as lean meats and chicken without skin.

Remember that healthy diet is only part of a healthy lifestyle. Another healthy lifestyle is exercises. so have fun and enjoy healthy food and exercises.

Good food nutrition to look good and feel good

Everyone wants to feel good about themself from within which will help them to look the way their look from outside. Your self-image will change and improve if you feel great and good about yourself. So having a good body apperance and stress free minds will help ones to look great and young. Here are a few tips that will help you to feel good and look good.

Exercises such as walking, jogging, swimming and yoga to maintain a good body posture. Try to find the right exercise programme that fits your physical condition. Taking nutrition food daily to maintain your body shape. Take plenty of vegetable and fruits as their contains vitamins and minerals that are essentails for our body. A cup of low fat and cholesterol free soya milk will help you to maintain a balance diet. Drink plenty of water everyday to enhance our body nutrition absorption,digestive system and to regulation our body temperature.

Balance your diet, follow healthy food pyramid.

The changing demograhics and lifestyles of malaysians have affected the way they eat and many working people are eating away from home as most women are working thus cooking at home is very seldom. With the present lifestyles most women or men do not know how to cook at home so they rather take their food away from home. With the present lifestyle and the near future, most family are enjoying less nutrition food at home as most of the time family are having their food outside where outside has less food nutrition then cooking at home.

I have been to a clinic, the doctor tells we needs balance food nutrition per days to keeps our body heathly and strong. We will ask to see the healthy diet food pyramid guidelines vary according to our age and level of physical activity. Learned the food pyramid and start to eat healthy food nutrition.

Learned to balance your food intake, like having vegetables, meat or fish with your meals. Always control the portion of the food each meals, It is better to be half full and eat more times than very full and eats few times. Put in your mind, have a few pieces of fresh fruits for your dessert

Good exercises, good food nutritionand good healthy live

Good exercises and good food nutrition is a goal to healthy live. As exercises increases bone density and helps prevent osteoporises in the future. We had to balance our exercise with the right nutrition. Our bodys needs calcium everyday such as milk and dairy products, fish, beans products and green leafy vegetable and also not to forget to include vitaminD and magnesium which promote calcium absorption and retention.

Irons are important to women, women had to get adequate amounts of iron everyday as its essential for the formation of red cells and healthy blood circulation. A lack of iron can result in anaemia, which is common among menstruating women. Food that is rich with iron are anchovy, fresh cockles meat and spinach.